If you are in a life-threatening situation, please use the following resources (U.S.):

• National Suicide Prevention Hotline: 1-800-273-8255

• National Suicide Prevention Online Chat

• Crisis Text Line: Text “HOME” to 741741

For BIPOC communities:

• The Social Impact Center's Cory Johnson Program for Post-Traumatic Healing: Free weekly trauma support programming held at Roxbury Presbyterian Church in Boston, open to all.

• Inclusive Therapists: Virtual directory of culturally competent and social justice-oriented therapists; includes list of therapists currently offering reduced-fee teletherapy

• Ayana: Online therapy for marginalized and intersectional communities

• Melanin & Mental Health Directory: Virtual directory of culturally competent mental health clinicians for Black & Latinx/Hispanic communities

• Shine: A self-care app founded by women of color

• Talkspace Support Group: Free therapist-led support group for coping with racial trauma

• Ethel’s Club: Paid membership-based virtual community with classes, live events and wellness resources for promoting wellbeing in people of color

• Liberate: Free meditation app designed specifically for the BIPOC community and led by BIPOC teachers

• Racial Trauma Guide: Virtual guide on coping with racial stressors and being an ally, developed by the EMPOWER (Engaging Minorities in Prevention Outreach Wellness Education & Research) Lab

For LGBTQIA+ BIPOC communities:

• QTPoC Mental Health Practitioner Directory: Virtual directory of mental health practitioners across the country for queer and trans people of color, provided by the National Queer and Trans Therapists of Color Network

• Asian Pride Project: A nonprofit organization that celebrates the journeys, triumphs and struggles of LGBTQ individuals and Asian and Pacific Islander (API) families and communities through the use of arts — film, video, photography and the written word — as a medium for social justice and advocacy.

• GAPIMNY: Empowering queer and trans Asian Pacific Islanders.

For Black/African-American communities:

• The Boris Henson Foundation: Provides free virtual therapy for Black Communities

• Project LETS: Black peer crisis line

• Black Mental Health Alliance: Virtual directory of culturally-competent and patient-centered licensed mental health professionals

• BEAM Collective: Resources to find Black therapists

• Blacks United in Recovery: This group is a Massachusetts-wide program.

• The Loveland Foundation: Focused on Black women and girls

• Therapy for Black Girls: Online space founded by Dr. Joy Bradford dedicated to encouraging the mental wellness of Black women and girls, including a free podcast aimed at making mental health topics accessible

• Sister Afya Online Sister Support Group: Support group for learning from other women and learning life skills to improve mental well-being ($10/session fee but can contact booking@sistaafya.com if fee is prohibitive)

• Therapy for Black Men Directory: Virtual directory of clinicians providing therapy for Black men

• The Safe Place: Free smartphone app focused on psychoeducation and self-care for minority mental health, geared towards the Black community

• NAMI’s list of Black mental health resources

For Latine/Latinx communities:

• LatinX Therapy: Virtual directory of mental health providers for LatinX community

• Therapy for LatinX: A database of therapists who either identify as LatinX or has worked closely with and understands the unique needs of the LatinX community. The website is also offered in Spanish.

• NAMI’s Compartiendo Esperanza: A bilingual, 90-minute presentation that aims to increase mental health awareness and provides guidance on how to talk about mental health to decrease stigma.

• National Alliance for Hispanic Health

For Asian/Asian-American communities:

• Asian Mental Health Collective: Building a community for Asian mental health support

• Asian, Pacific Islander, and South Asian American (APISAA) Therapist Directory: Virtual directory of APISAA mental health providers

• Mustard Seed Generation: Dedicated to sparking dialogue around mental health in the Korean American community

• South Asian Mental Health Initiative and Network: Strives to meet a wide variety of mental health needs of the South Asian Community in the United States

• 50 Free Anti-Racism and Mental Health Resources: A curated list of resources for mental health, anti-racist education, and professional development.

For Indigenous communities:

• One Sky Center (503-970-7895): Provides resources and a “Find a Therapist” locator for treating mental health and substance use disorder within Indigenous communities.

• StrongHearts Native HelpLine (844-762-8483): StrongHearts Native Helpline is a domestic violence and dating violence helpline for American Indians and Alaska Natives, offering culturally appropriate support daily from 7 a.m. to 10 p.m. CT via phone and online chat. StrongHearts Native Helpline's one-on-one chat sessions with advocates can be accessed by clicking on the “Chat Now” icon at strongheartshelpline.org.

• White Bison: Offers sobriety, recovery, addictions prevention, and wellness/Wellbriety learning resources to the Indigenous community nationwide